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woman doing yoga

Transitions

We’re coming to the tail-end of February and with that comes March. Ever since the weather started to get really cold, all I can think about are sunnier days in all their sun-kissed glory.  I don’t believe I’m the only
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A love letter to my practice

Let me preface this post by acknowledging first and foremost that different bodies crave different things. The things that make my muscles sing will result in different sensations for any other body and that’s part of the beauty of our
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Yoga & Music: Is it a good thing?

Yoga & Music: Is it a good thing?

“Music gives soul to the universe, wings to the mind, flight to the imagination and life to everything.” Plato Music is a universal language. It is healing and inspiring; music has the power to elevate our mood.  Music is certainly divine
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