SATURDAY MARCH 16TH AT 2:30 – 5:30 PM
INVESTMENT: $55 FOR 3 HOURS OF SUPER SWEATING*
Curl up with your mat and move through the wonderful restful practice of yin. Allow the postures to unfold while soaking up the chapters of the best selling novel the Four Agreements.
Deep relaxing movement for your body, stimulating life changing content for your mind. Book Club for Yogis!
Join Rose for all 4 sessions on Sundays!
This series of classes is designed to strengthen the mind-body connection by exploring the principles of psychosomatic therapy in a small group setting. Through awareness based practices and postural alignments you will learn ways to re-pattern your nervous system, reduce stress, alleviate pain and come to embody your Authentic Alignment.
This series is for individuals looking to develop a better understanding of their body’s intelligence, who are interested in learning the language of the body-mind and want to develop ways to become empowered through a simple and effective self-healing process.
In each session we will explore three key areas of the body-mind and learn how these connection points show up in the way we think, feel and act in the world. We will end each session with a guided meditation and deep relaxation. After each session you will receive individualized homework and a weekly follow up email complete with postural reminders and the weeks meditation to continue the work on your own in between sessions.
If you have any questions please don’t hesitate to reach out directly to
Mallory at firstname.lastname@example.org
Investment: $ 99 for the Complete series
$85 ( if you have attended Emotional Anatomy before)
*Limited space available- 9 spots*
The intention for this class is to create a safe container where you can connect with yourself and your growing baby. This practice will focus on a balance of strength and relaxation for all stages of pregnancy. We will practice breath awareness and postures that will benefit you during pregnancy and labor. As a professional Doula I will provide depth to each practice sharing resources and comfort measures through pregnancy and into labor.
All stages of pregnancy and levels of practice welcome.
INVESTMENT: $80 FOR ALL 5 SESSIONS
Drop in’s Welcome!
* must have 8 students to run this session*
Running on Saturday: March 16th @6 pm | March 23rd @5:30 pm |
March 30th @5:30 pm | April 6th @5:30 pm |April 13th @5:30 pm
Our teacher training is for anyone who is looking to deepen and expand their yoga practice, live and learn in community, have tons of fun and become a 500 hour certified yoga teacher.
Join a community of leaders seeking to create and facilitate positive change in the world, on and off the mat.
Inspired by our Be Accessible Pillar, our Ambassador program gives students the opportunity to deepen their yoga practice, regardless of their financial situation.
Ambassadors are an integral part of our studio family – their passion and dedication is what makes our community so special. In exchange for working one 4 hour shift per week, either at the front desk or cleaning the studio, Ambassador’s will receive unlimited yoga and lots of other perks!
Want to become a bigger part of our community in exchange for free yoga? Have 4 hours a week to spare? Our Energy Exchange program is for you!
For more information, please contact email@example.com